hi, i'm shylo heart-free, the ruby shelled turtle

Thank you so much for joining me on this journey. I like to explore my Self Smarts by tucking away into my warm and quiet shell where I can listen to my own thoughts and feelings. 

Sometimes I find noise and large crowds overwhelming, so it is important I take time out to relax and meditate. In my shell I am able to calm my mind, body and heart. 

I understand what makes me sad, mad or scared. I also know what makes me happy and excited! I know this because I listen to what feels true for me. My heart is filled with love and an inner-knowledge of all the feelings that live deep inside me. 

Whilst I have a perfect shell for hiding in, this does not mean I hide away from the outside world. In fact, I stick out my neck and face life. My shell is a strong and sturdy shield large enough to share with others who are in need of comfort. 

No matter how chaotic things may seem, my strong mind supports my expressive heart and teaches me to never give up. When I look into the eyes of others, I feel that we all have parts of ourselves that are so similar, even if we seem so different. 

I am happy in my own company. Everyday I walk to the river and daydream. When I look at my reflection, I can see my inner world floating in the blue water. It is filled with my thoughts and feelings. I believe it is so important to express and explore what lives within.

Somebody special once told me, “If you don't allow yourself to look at all of your feelings, even the sad and bad ones - your feelings might become like a traffic jam. We need to let them all flow through so that there is enough room left for the happy ones.” 

What an important lesson this is - to allow every feeling to be a gift! Join me, as you learn to listen to your heart, look after your special self and most of all understand and express your feelings.